K-Zine

My name is Kim Buchanan, just an everyday kind of gal living in sunny California. We all know good health is essential, thus we all strive to achieve it! After all our health is OUR wealth! In my life health and wellness became a passion; thus it has become my desire to help YOU reach optimal health by sharing informative information, so YOU can discover your wellspring of life. Repair your body. Rejuvenate your health. Revitalize your spirit

Our bodies are truly amazing to say the least! One aspect of many, is the inner workings that goes on behind the scenes from the first bite of food, right through the entire digestive process, ultimately allowing each and every one of us life on a daily basis rival even the most intelligent minds.

The key player, our cells are comprised from the food that we eat, as such a good or a bad diet dictates whether or not we have balanced or unbalanced cells. In fact, foods that are absorbed during digestion and carried into the bloodstream are called bioavailable foods. If they are good for us they are called bioactive foods. If they neither improve our health nor detract from it they are called bio-neutral foods and if the foods we eat are toxic for us they are called biocidic foods. This according to a recent article written by Brazo Minshew Chief Science Officer for TriVita.

Inflammation can be your very best friend in an emergency, it’s your bodies defense against all enemies who’s intent it is to harm. This super hero for all the good that it can do in helping the body to heal, also can harbor a dark side in some cases. Inflammation that causes asthma, allergies, digestive problems, insomnia, autoimmune disorders, just to name a few.

Pollution, as we know is all around us from the air we breathe, to the food we eat. There is no escape from toxins as they invade our bodies in a variety of different ways. Since we can’t completely stop toxins from their destructive path, we can fight back!

Got B’s what are you talking about? Well, I am referring to a prestigious group of hard working nutrients that are essential to your bod, the "B" vitamin family and their star B-12. Which by the way is responsible for increased, sustainable energy, a fantastic disease fighter and so much more, all by itself!

Ah yes, another year is about to close…as a new one begins! We are all aglow with the holiday spirit; enjoying time with family and friends including lots of holiday cheer spilling over everywhere, as little dancing martini’s bounce through our heads. Oh what fun it is!

Until the morning light!

It’s buzzing all across America! What’s buzzin? Why the morning rush of course! Folks are climbing out of bed, hopefully ready to face the day before them. Some are rushing to get ready for work, jamming out the door, all just to jump in the car, and sit in miles and miles of backed up traffic.